Welcome to Quitting Tobacco!

This week, you will be welcomed to the Tobacco Cessation Program, and you will learn about picking a quit date and how to start tracking your tobacco. Once you have read Lessons 1 and 2, please print your tobacco tracker for the week and then fill in this week’s quit plan responses. Successful completion of this week’s section of the quit plan will allow you to advance to the next week in the online program.