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Get Connected
Link your personal tracking devices to your Health Advocate account. -
Keep Anger Controlled
The first step in dealing constructively with anger is to admit when you're angry. Here's how to release it without using it to hurt others. -
The Power of Forgiveness
Forgiving someone who has hurt you deeply is one of the most difficult challenges you'll face in life. -
The Power of Patience
Have you considered the benefits that come with being patient? -
Adopting a Pet
Choosing where you adopt your pet can be just as important as choosing your new companion.
Health Challenges
Springtime Shape-Up
Springtime Shape-Up is a fitness challenge that can help you get into better shape before beach season begins! You’ll learn how to fit exercise into your daily routine, get new workout ideas, and more! Track your time exercised on your wellness website.Walk at Work
Fitting exercise in can be a challenge when you’re working and balancing your home life. If you find it hard to fit exercise in before or after work, you may be interested in this challenge that encourages you to squeeze in more steps at work! Track your steps on your wellness website.Walk America
Complete while "virtually" walking from New York City, NY to San Francisco, CA. Get fit and learn more about the US as you strive for 10,000 steps per day, which you'll track on your wellness website. Start your adventure today!
Quit Smoking
Quitting tobacco benefits your health in so many ways. You don't have to do it alone—we're here to help.
Get StartedWellness Workshops
Take a wellness workshop to learn how to lose weight, eat better, start an exercise routine, improve your financial wellness, and more.
Get StartedHealthy Lifestyle
Get fit with these resources on everyday health.
Contact your coach
We're here to help!
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