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Holiday Blues
The holidays are here again. And with them can come a range of stresses and anxieties. -
Keep Anger Controlled
The first step in dealing constructively with anger is to admit when you're angry. Here's how to release it without using it to hurt others. -
The Power of Forgiveness
Forgiving someone who has hurt you deeply is one of the most difficult challenges you'll face in life. -
The Power of Patience
Have you considered the benefits that come with being patient? -
Adopting a Pet
Choosing where you adopt your pet can be just as important as choosing your new companion.
Your Personal Health Profile
Your Personal Health Profile is a simple survey that gives you a snapshot of your current health status and risk for certain diseases and conditions. The profile helps summarize the areas where you are doing great, habits that might need attention, and where you need to take immediate action.
Get StartedLast Health Profile Score
56/100
Take the time to review your personal report for ideas on how you can begin to make changes in your daily habits that will have a positive impact on your health.
View ReportWellness Programs
These well-being resources can help you reach your health goals, know (and improve) your numbers, and make lasting healthy changes.
Treatment Alternatives
Learn about possible alternative treatments and procedures that may improve your health.Biometric Screening Results
Health screenings can help you uncover your risks for disease and take steps to improve your health. Schedule yours today!Track Your Health
Use a variety of health trackers to keep tabs on your progress. Plus, our trackers sync up with many of your favorite health apps and fitness devices!Quit Smoking
Quitting tobacco benefits your health in so many ways. You don't have to do it alone—we're here to help.Wellness Challenges
Participate in fun challenges that can help you get more exercise, drink more water, improve your nutrition, and more!Wellness Workshops
Take a wellness workshop to learn how to lose weight, eat better, start an exercise routine, improve your financial wellness, and more.Fitness
Weight Management
Nutrition
Meal Planning
Points and Incentives
Earn rewards for participating in healthy activities! See how many points you've earned so far.
Mental and Emotional Health
Anxiety Disorders
Anxiety can be crippling. Learn about how you can take steps to make it easier to handle.Depression Disorders
You don't have to suffer through depression alone. Here's how to get help.Eating Disorders
If you are dealing with an eating disorder, you're not alone. We can help.Grief and Loss
Losing a loved one is never easy. We can help you understand and cope with your loss.Emotional Health
It's important to take steps to improve your emotional health. Check out these helpful resources.Stress
Left unchecked, stress can cause or impact a variety of health conditions. Learn how to reduce your stress to improve your health.Violence, Abuse, and Trauma
If you or a loved one has been a victim, help is available.
Personal and Relationship Issues
Caregiving
Caregiving can be stressful. You're not alone — we can help.College Life
Let us help ease your stress and worries at college.Family
Having family troubles? These resources can help.Disaster Preparedness
When disaster strikes, don't get left out in the cold. Learn how to be prepared.Interpersonal Relationships
Interpersonal relationships can be fulfilling, stressful, or anything in between. Let us help you navigate them.Military Life
Struggling to cope with military life? We can help.Nurturing Yourself
Self-care is vital to your health and well-being. Learn how to take the best care of yourself.Parenting
Parenting can be challenging. We can help provide tips, advice, and more.
Addiction
55 Days to Quitting Smoking
Today's a great day to start your tobacco-free journey! Get started now.Drug Dependency
If you or a loved one is addicted to drugs, help is available. Learn more.Gambling
Gambling can be a serious problem. Learn how to get this addiction under control.Internet/Gaming Addiction
Addiction to internet gaming is real. If you or a loved one have this problem, help is here.Overeating
Overeating is an addiction with serious health consequences. Learn more about how to get help.Problem Drinking
When your drinking becomes a problem, it's time to get help. Learn about available resources and support.Spending
Problem spending can seriously impact your family's financial fitness. Here's how to get help.Tobacco Cessation
Quitting tobacco is one of the best things you can do for your health. We have help and resources available to help you.
Work/Life Balance
Keep your career and personal life in balance with our suite of resources.
Conflict Resolution
We can help you learn how to defuse the situation. Learn how to resolve conflicts with our helpful programs.Work-Related Issues
Co-Worker Communication
Communication is key for good working relationships. We can help you learn how to communicate more effectively.Workplace Safety
Safety is paramount in the workplace. Our collection of tips and information can help you keep safety top of mind.Goal Setting
Learn how to set attainable goals to maximize your success.
Get a coach
Join now to get the support you need on your journey to wellness.
How can we help?
Being prepared to respond to unexpected challenges in your day-to-day life is the key to developing personal and professional success.
Let us know how we can assist you.
Contact Us